Category Archives: Health

Archivist or Hoarder?

Prioritizing Personal Property and Tossing out the Trash

“A couple of bankers boxes should tidy this place up…”

Estimated reading time for this article: 5 mins

By James Johnson

Today marks the start of the 70th annual Canadian Mental Health Association’s (CMHA) Mental Health week. Looking out my office window I can see the birds reclaiming their posts in the iridescent foliage bursting with fresh buds. A smell of midday BBQ wafts up through the open window and transports me to a promised land: the return of Spring, the precursor to the dog days of summer weather and baseball. With the Government’s assurance of community-wide immunization, a blessed return to normal is on the horizon.

As I ponder this wonderful future, I’m reminded of the benefits of Spring’s arrival. The shutters are flung open, offering a welcoming blast of cool, clean, refreshing air. The mental relief from Seasonal Affective Disorder (SAD) is palpable. And as one relishes this new sense of natural freedom, the cascading dust motes and creeping cobwebs jar reality back to the fore. There’s clearly some work to be done.

Spring cleaning takes on many forms for many people. It can take form in yard work and de-winterizing a property. One of my chores as a kid was to crawl under the house to the outside water valve to turn it back on after the winter thaw, so we could water the flower beds. Often times in spring, my brother and I would be tasked with sorting and cleaning out the garage, sharpening the garden and lawn tools, and taking trips to the county dump.

This exercise of sorting the clutter from the crucial served more than the purpose of tidying. Taking stock of what you have and what you need (or don’t need, as is most often the case) allows the home/work/play space to remain inventoried and relevant. A good rule of thumb, say in a home handy-workshop, is to categorize the tools and materials by storing or displaying them according to group and size. When stock is depleted (screws, nails, solvents) it’s easy to know when to replenish it. Organizing our things in a structured manner also helps determine what is essential to us. Out of place tidbits usually get tossed.

The satisfying results of organization demonstrated in the image above not only indicates an organized workplace but an organized mental space. Much of our mental health concerns can be attributed to the quality of our living spaces and how well we care for our persons in private. A strong indication of good health is a clean living space, both in organization and hygiene. Far too often we neglect these spaces by overcrowding them with the uncatagorized. Just the other day I was filing mail that had been left to pile on my desk. After writing on last week’s periodical review I still hadn’t sorted and filed the current issues, resulting in a backlog of completed and yet to be reviewed titles.

I managed to sort out my workspace fairly quickly thanks to some preparation and a simplified classification system anyone can customize to suit their needs. For instance, an often overlooked yet crucial aspect of data redundancy is the hard copy element. It’s also often overlooked that physical representations of data, when stored appropriately, can stay safe and unharmed for hundreds or even thousands of years. On the other hand, digital data loss can occur as quickly as a snap of the finger. Demagnetization, a small drop from a short height, or even an ounce of water can wipe away an entire family’s historical record from a hard drive. For my part, the most important documents are scanned and saved on an external hard drive. The hard copy is filed in the appropriate section of my personal records. This is the most affordable and simplistic home-brew data redundancy methodology and it works great for me.

Alternatively, Cloud based solutions are finally at such an affordable price that securing your data digitally has never been more accessible. But that data, as soon as it leaves your hands, is no longer truly in your control. No doubt you’ve given those privileges away in your user agreement. Alternatively, you can set up your own cloud servers at home, using a RAID setup with network sharing. This can be costly and technologically challenging to the general public, serving as solution for the more privacy-focused individuals bent on preserving their data.

In my case, our family does not need comprehensive data storage services. We are not operating any businesses, save for self-enterprise. Our needs are simple, and so too should the solution: a device’s internal storage for convenient access, externally through solid state hard drives as back-up, and hard-copy for long-term preservation.

Hard-copy is integral, and I’ll give you an example as to why. One tax season, we forgot to declare an income line and were audited. Failure to supply the document could have resulted in serious fines. Thanks to our hard copy organization system, the document was located quickly, scanned, uploaded and received within minutes. It was stress free. Can you say the same of your tax season experiences?

Not only must we keep our spaces organized, so too must we keep our information. Acknowledging hard-copy’s value in data redundancy, filing and storing using colour codes and alphabetization is as easy as it can be. We have several large, water tight bins that stack and allow for quick access using vertical hanging file folders, similar to the image below.

Files” by T a k is licensed under CC BY-NC 2.0

Whatever method you end up employing, data collection, storage, and maintenance should be tailored to your needs. Photo-focused and intent on capturing life’s precious moments? Structure your digital photo library with hierarchies, nested folders, and date points. Most stock operating systems come with organization tools in their photo-viewers. Researching ancient civilizations and cross-continental genealogies? Hard copy those documents for preservation and reference. The outcome should be the same.

Organize your spaces and the information you store in them. Shake off the primal need to save everything for that rainy day. Focus on the essentials first. Taking stock in what you value is no small task and you may find yourself losing enthusiasm as the “keep” pile quickly outgrows the “toss” pile. Don’t be discouraged. Instead, take a break and return to sorting after some time. You may find that a little time and a second pass can help make it easier to reassess an items value.

Most importantly, have fun with it. This is an exercise where the singular purpose is to benefit your work space and mental well being. Stay healthy and remember to reach out to someone if you’re experiencing mental or physical distress. And finally, I ask that if you enjoyed this article and wish to see more content like it, please consider commenting and sharing on your social media.

Take some time to rest, reflect, and review this week

2020 has come at us hard. It’s been a hell of a year, and as we continue into the best season (honestly its the only time of the year I don’t sweat in sweat pants), take time this week to reflect on all you have and how that wealth can make each day better.

This past week I learned the fragility of peace and that stillness is a gift those dealing with pain often do not get to experience

By James Johnson

Another week has passed, as the fall term progresses. Welcome to another Monday, students.

The week in review continues as we watch the wheels of American progress leave the reality rails down south. Our neighbours have come to a crossroads, that much is certain. We will have to see if strong leadership, ethical platforms– and (most importantly) voter turn out –serve to reunite the peoples of the once great united states of America. Whatever route they decide on November 3rd, growth from all sides is going to be necessary if there is to be any healing between the rifts

As for me, well I’ve had better weeks. I’ve been waylaid by severe nerve pain caused by bone spurs on my cervical spine. For weeks now, shoulder pain mixed with neck pain and arm numbness have given me nothing but grief. The total amount of reading and writing that I am required to complete this term is intensive, even by my standards. But sitting at the desk and typing is agony.

The only peace from the gnawing comes from sleep which is hard to attain. The pain is unrelenting. After two visits to the ER and all the scans and tests one could image (thanks universal healthcare), I got a somewhat worrisome prognosis. I’m working through it and its not slowing me or the dog down on our sunrise walks along the boardwalk. Everyday is a little bit better. I have a new found respect for the dignity others show when living with chronic pain. It is not easy. I am not going to let this become my new normal however, so I have a tough row to hoe.

My son experienced his first week back-to-school and he says he doesn’t mind the mask wearing and the small group settings. Luckily his class size is down to 15, rather than 30. Again, we live with these changes and every day is a little bit better. The numbers of infected continue to rise as the second wave looms. But I count our blessings that we will be able to comfortably isolate ourselves until we are better, should we too become sick at some point. This is a comfort many can’t afford. It took great sacrifice and hard work to get to where we are today. So I remain grateful each day I have left. For now, we live each day as best we can. Our son is looking forward to resuming swimming and children’s yoga at our local rec centre. I hope he has lots of fun as he develops new skills and works on the ones he was developing pre-lockdown!

As for the Goddess Anastasia, she is kicking ass in the hospital day in and day out. She’s earning her stripes and contributing to the community. Its fascinating watching a career, one entirely earned by hard work and truly deserved, come to fruition before your eyes. She has worked her buns off for this and she is rocking it.

As for the coursework this term. I am doomed. I have four heavy classes that I am desperately trying to find the time and focus to work on. It is not going to be an easy fall term! I need to finish strong so going into placement looks nice and clean. I hope to impress my way into a permanent position, after all, which is the goal of most information professionals interested in paying off their mortgages and car payments.

Stay tuned for some more articles coming at you guys this week.

Thanks for reading